The breakdown of an endurance training plan:
Training phase and distribution:
Base Building: 60% of the total training plan Estimated weeks: 0.60 * Total Weeks
Strength & Conditioning: 20% of the total training plan Estimated weeks: 0.20 * Total Weeks
Speed & Threshold: 10% of the total training plan Estimated weeks: 0.10 * Total Weeks
Taper & Peak: 5% of the total training plan Estimated weeks: 0.05 * Total Weeks
Race Week & Recovery: 3% of the total training plan Estimated weeks: 0.03 * Total Weeks
Post-Race Recovery: 2% of the total training plan Estimated weeks: 0.02 * Total Weeks
Minimum/Maximum weekly training:
Base Building: Assuming an average training session of 1.5 hours, approximately 4-5 days per week.
Strength & Conditioning: Assuming an average training session of 1.5 hours, approximately 4-5 days per week.
Speed & Threshold: Assuming an average training session of 1.5 hours, approximately 6-7 days per week.
Taper & Peak: Assuming an average training session of 1.5 hours, approximately 4-5 days per week.
Race Week & Recovery: Assuming an average training session of 1.5 hours, approximately 3-4 days per week.
Post-Race Recovery: Assuming an average training session of 1.5 hours, approximately 2-3 days per week.
Add 25% volume for the maximum weekly training
Bar Chart for Training Days per Week:
- A bar chart showing the average number of training days per week for each training phase.
- Each phase is represented by a horizontal bar, indicating the average days of training per week.
- Provides a comparison of training frequency across different phases.
Effort gauge for each workout by week:
Nutritional Guidance:
Calories Burned per Minute Bar Chart:
- A bar chart representing the estimated calories burned per minute for different training phases.
- Each phase is shown as a bar, indicating the approximate calories burned per minute during workouts.
- Offers an overview of the varying energy expenditure across different training intensities.1 year training plan, weeks per phase:
**Base Building:** 60% of 52 weeks = 31.2 weeks
**Strength & Conditioning:** 20% of 52 weeks = 10.4 weeks
**Speed & Threshold:** 10% of 52 weeks = 5.2 weeks
**Taper & Peak:** 5% of 52 weeks = 2.6 weeks
**Race Week & Recovery:** 3% of 52 weeks = 1.56 weeks (approx. 1-2 weeks)
**Post-Race Recovery:** 2% of 52 weeks = 1.04 weeks (approx. 1 week).
Training Phases:
- A Gantt chart illustrating the durations of different training phases over a one-year period.
- Each phase is represented by a horizontal bar, indicating the number of weeks it spans.
- Provides a visual overview of the distribution of training phases throughout the year.
Data Science: Travis Stone
AI: OpenAI
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